{"id":114,"date":"2008-10-06T09:05:41","date_gmt":"2008-10-06T15:05:41","guid":{"rendered":"http:\/\/bob-ak.com\/?p=114"},"modified":"2008-10-06T09:06:43","modified_gmt":"2008-10-06T15:06:43","slug":"playing-squash","status":"publish","type":"post","link":"https:\/\/bob-ak.com\/?p=114","title":{"rendered":"Playing Squash"},"content":{"rendered":"<p>Have finally deided to do some sports! This is a great thing as I&#8217;ve been talking about doing daily\/weekly exercise for ever.<\/p>\n<p>The plan is to play sqaush with Max twice a week starting this Wednesday.<\/p>\n<p>Here are a couple of links I found useful for playing squash at beginners level:<\/p>\n<p>&#8211; <a href=\"http:\/\/squashclub.org\/main\/e-lessons\/\" target=\"_blank\">How to Play Squash and other Squash Tips<\/a> from <a href=\"http:\/\/www.scottishsport.co.uk\/squash\/stretch.htm\" target=\"_blank\">SquashClub.org<\/a><\/p>\n<p>&#8211; <a href=\"http:\/\/www.scottishsport.co.uk\/squash\/stretch.htm\" target=\"_blank\">Essential stretching for squash<\/a> from <a href=\"http:\/\/www.scottishsport.co.uk\" target=\"_blank\">ScottishSport.co.uk<\/a><\/p>\n<ul><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Have finally deided to do some sports! This is a great thing as I&#8217;ve been talking about doing daily\/weekly exercise for ever. The plan is to play sqaush with Max twice a week starting this Wednesday. Here are a couple of links I found useful for playing squash at beginners level: &#8211; How to Play [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-self-help"],"_links":{"self":[{"href":"https:\/\/bob-ak.com\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bob-ak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bob-ak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bob-ak.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bob-ak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":3,"href":"https:\/\/bob-ak.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/bob-ak.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/bob-ak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bob-ak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bob-ak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}